BeDoSTEP 1
Tell Bedo跟 Bedo 说
“20 push-ups every morning.” “Read 20 minutes before bed.” “Finish the report by 2:30 today.” Bedo turns it into a plan, and you confirm it.「每天早上 20 个俯卧撑」「睡前读 20 分钟书」「今天两点半前把报告写完」。Bedo 整理成一张卡片，你点确认就好。
iPhoneApp blocker with an AI coach说到做到，AI 教练陪你做完
Do what you said.Then scroll guilt‑free. 先做到，再心安理得地刷
Tell Bedo one thing you want to do today. Your distracting apps rest until it's done, then open right back up. 跟 Bedo 说一件今天想做的事。没做完，分心 App 先歇着；做完，马上打开。
只在海外 App Store 提供，中国大陆 App Store 暂未上架。
4 apps resting4 个 App 先歇着All open again全都打开了
You said you'd run first.你说过的，先去跑步哦
Snap me a photo when you're back. I'll open it right up.跑完拍张照给我，我马上帮你打开
3 km before dinner. Nice.晚饭前跑完 3 公里，不错。
Run 3 km跑 3 公里Photo · Bedo takes a look拍张照 · Bedo 看一眼
Locked锁着
Unlocked解锁了
Some nights you open TikTok “for a minute” and the whole evening is gone. That's not on you. Your phone is just really good at this.
有些晚上，你只是想刷一分钟短视频，抬头一整晚就没了。这不怪你，手机本来就很会这个。
BeDo helps you do the few things you promised yourself today. At the time you pick, your distracting apps rest. Finish the thing, and they open right back up. BeDo 帮你把今天答应自己的几件事做完。到了你定的时间，分心的 App 先歇着；做完，马上打开。
01How it works怎么用
Just say it. Bedo sets it up. 说一句，Bedo 就安排好。
STEP 2
At that time, apps rest到点，App 先歇着
At the time you pick, the apps you chose lock.到了你定的时间，你选的 App 锁上。
Calls and texts are never locked.电话和短信从来不锁。
STEP 3
Do it, they open做完，马上打开
Do it, and they unlock right away. Didn't get to it? Everything unlocks when the day ends, and tomorrow starts fresh.做完立刻解锁。没做完也没关系，一天结束自动解锁，第二天重新开始。
02Doing it is the proof做的过程就是证明
You set the bar. Bedo checks it. 标准你来定，Bedo 来核。
Push-ups and squats俯卧撑、深蹲
The camera counts reps, right on your phone. Sets add up through the day.摄像头在手机上数，一天里分几组也能凑够。
Self-talk or reading out loud自我对话、朗读
Record yourself, with a script you paste or snap from paper.录一段，稿子可以粘贴，也可以拍纸上的。
Focus timer专注计时
For reading, studying, writing.读书、学习、写作。
Runs and walks跑步、走路
Read from Apple Health, unlocks on its own.读苹果「健康」的记录，够了自动解锁。
Time in an app用某个 App 满几分钟
20 minutes in your reading app counts by itself.比如读书 App 用满 20 分钟，自己就算完成。
A photo or screenshot拍照或截图
Bedo takes a look.交给 Bedo 看一眼。
Or just your word或者相信自己
With a number if you set one.愿意的话报个数。
You set the goal and a small “rough day” version. BeDo checks against your rules, nothing more. 目标和状态差那天的退路都是你自己定的。BeDo 只按你的标准核对，不多管。
03Every day每一天
No streaks. No guilt. Always a way out. 不扣分，不断签，永远有出口。
Time limits限时
“30 minutes of TikTok a day, then lock it.” When the time's up, do something small, like 10 push-ups, to earn 15 more minutes.「抖音每天最多 30 分钟，超了就锁」。用满了，做一件小事（比如 10 个俯卧撑）再换 15 分钟。
Every finish counts每次做完都算数
Each time you finish, a square lights up on your progress page, and what you left behind stays there: a photo, a recording, a line you wrote. Monday mornings bring a short note from Bedo about your week. On the 1st, a letter, written from what you actually did.每做完一次，成就页上就亮一格，留下的东西也都在：一张照片、一段录音、你写的一句话。每周一早上一张便条；每月 1 号，Bedo 照着你真实做过的事给你写一封信。
Always a way out永远有出口
Real emergency? Temporary unlock opens your apps right away, 10 times a month by default. Calls and texts are never locked. No streaks to lose, no points taken away, no red warnings.真有急事，「临时解锁」马上打开，默认每月 10 次。电话和短信从来不锁。没有断签，不扣分，没有红色警告。
8 of 10 left this month. Any length counts as one.这个月还剩 8 次（共 10 次）。开多久都算一次。
Tap Bedo戳一下 Bedo
04Bedo, your AI coachBedo，你的 AI 教练
A little round guy with two big eyes. 一个圆圆的小家伙，两只大眼睛。
Most of the time it's quiet: it blinks, breathes, waits. Tap it to talk. Plan your day, turn “I want to be more disciplined” into one small thing, or change a plan. 它平时很安静，只眨眨眼、呼吸、等你。点它就能聊：排今天的事，把「想变自律」聊成一件小事，或者改一件已有的事。
Just open it for 5 minutes?
Nice try ( ◕ ◡ ◕ ) 2 more push-ups and it's all yours.
Pleeease
Still 2. You've got this.
就开 5 分钟嘛
没用的 ( ◕ ◡ ◕ ) 再做 2 个，就都还你
求你了
还是 2 个。你可以的。
It can't be talked into unlocking your apps. (Nice try.)想说服它帮你解锁？没用的 ( ◕ ◡ ◕ )
05Your data你的数据
On your phone. In your iCloud. Not on our servers. 存在你的手机和你自己的 iCloud 里，不在我们这儿。
No account不用注册账号
No sign-up, no ads, no tracking. We never sell your data.不用注册，没有广告，不追踪你。我们从不出售你的数据。
Stays with you存在你自己这儿
Your plans and records stay on your phone and in your own iCloud.事情和记录都存在你的手机和你自己的 iCloud 里。
Your apps stay private锁了什么，它也看不到
BeDo can't see which apps you lock: Screen Time only hands it encrypted tokens.BeDo 看不到你锁了哪些 App：屏幕使用时间只给它一串加密标识。
Bedo asks first先问过你
Only what you send Bedo goes to the AI, through a relay that doesn't keep it. Bedo asks before the first time.只有你发给 Bedo 的东西会经过一个不留内容的中转站发给 AI，第一次之前会先问你。
06Free and Pro免费和 Pro
One thing is always free. 一件事永远免费。
Free免费
One thing, every day一件事，每天都锁
Bedo holds one thing for you for free, every day, for as long as you like.Bedo 免费帮你拿着一件事，每天都锁，不限时间。
Pro
As many as you need要几件拿几件
Pro holds as many things as you need and gives you more time to plan with Bedo.Pro 要几件拿几件，还能跟 Bedo 多聊。
- Yearly and monthly plans start with a 7-day free trial.年度和月度可以先免费用 7 天。
- Or pay once for Lifetime: no subscription, nothing renews.也可以一次买断，不订阅、不续费。
- With notifications on, Bedo reminds you 2 days before you're charged.开了通知的话，扣费前 2 天 Bedo 会提醒你。
Prices are shown in the App Store before you pay. Manage or cancel anytime in your App Store account settings. Details in the Terms of Service.价格以付款前 App Store 里显示的为准。随时可以在 App Store 账户设置里管理或取消。详见服务条款。
Tell Bedo one thing.跟 Bedo 说一件事吧。
For iPhone. One thing is always free.iPhone 版，一件事永远免费。
只在海外 App Store 提供，中国大陆 App Store 暂未上架。